The Blog

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Mindset Katherine Dyer Mindset Katherine Dyer

A Simple Exercise to Improve Your Mindset

We've all had those days when negativity clouds our judgment, making it tough to see beyond the present moment. How do you bounce back when you're feeling down? I'd like to introduce you to the "Achievements List" technique — a straightforward yet effective way to keep your mindset in check.

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Guest Blog Katherine Dyer Guest Blog Katherine Dyer

Eating well for productivity and meeting those work deadlines!

We all have those days where we are just not as productive as we’d like. It could be because you’re tired, woke up late, gave yourself too many things to do or generally cannot find the motivation to do the task at hand. Whilst there are many reasons for reduced productivity have you ever stopped and thought that what your eating is having an impact?

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